At FitnessThree60, you will receive various posts updates on your health, fitness and lifestyles. The aim of this site is to share, discuss and educate people towards a healthier living. Click on the various Categories to check out for new posts. I update the different kinds of workout I carry out myself. Here, I talk and discuss what goes into our mouth. What we eat is as important as our exercise.

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Isometric Strength in Skeletal Muscle. Gender Differences in Neuromuscular Performance. Steroids in Sport, Exercise and Fitness.

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Looking for truth in the crazy world of fitness. Saturday, April 11, 2009. we simply eat too much these days. portion control can go a long way when it comes to weight loss efforts. but in order to properly control portions, we first have to know what a portion is. the following are some good visuals to help understand what a portion really is. Tuesday, April 7, 2009.